I have been yo-yo-ing a bit with the weight, but I'm finally back on the Atkins full-time for now. It's been a little harder with Owen being born, and most of my meals eaten on the run, but so far, I've been good.
I did have a Mt. Dew today. It felt nasty.
But that's beside the point. Today I'm down to 318 lbs!!!!!!!!
That's a 25 lbs loss from my heaviest. It feels great.
Maurice:
Congratulations on your weight loss!! I am glad to hear that Heather and Owen are doing well. Keep me posted as to when a good time will be to visit and send me directions.
Laura
if you have a second, pass along your contact info.
Best regards,
Dick McMichael
717-545-2581