The best way to stick with something like a diet is if everyone knows about it, and what your progress has been so far. So here goes:
Today's Weight: 316 lbs
Today's Exercise: 30 minutes on the elliptical trainer
# of Mt. Dews Drank: 3 24oz bottles (they're so hard to stay away from)
This month's goal: Get below 300 lbs. That's less than a pound a day. That should be doable.
I love the elliptical trainer!! Keep up the good work!!